Frequently Asked Questions
What type of workout equipment do I need for sessions?
The equipment you will need is an exercise mat, dumb bells , resistance bands to start.
How long are the sessions?
The sessions are 30 min long but booked for an hour to allow time for guided stretching and additional time if client is more advanced
Should I eat before a workout?
If you eat a larger meal you should wait 2- 3 hours so you have adequate time to digest your food. if you have a light snack you should wait 30-60 minutes.
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