As a mother of three, a business owner, and someone passionate about wellness and horseback riding, I know how hard it can be to make time for yourself. I created this online training space because I was tired of the judgment, crowds, and pressure in traditional gyms—and I knew other women felt the same.

With over 15 years of experience and a NASM certification, I’ve helped many women reach their goals through realistic, results-driven training. I design personalized programs using the OPT model, tailored to your unique body, lifestyle, and goals—whether that means losing weight, building muscle, or just feeling stronger in your day-to-day life.

My online program gives you flexibility, privacy, and structure—plus the support and accountability you need to stay consistent. I also offer nutrition coaching, which is a key part of building a healthier body and mind.

I keep my client list small so every woman gets high-quality, personalized guidance. If you're ready to take that first step, I’d love to work with you—book your intro appointment today!